Workshops and Courses Courses for teachers

Breathe and Feel

New workshop called “Breathe and Feel” for teachers and children based on Mindfulness + emotional education + positive psychology applied to education. Methodology tested in public and private schools.

WORKSHOP TIMING

Fist Term

MINDFULNESS

September
  • Definition and fundamentals of Mindfulness.
  • Benefits of Mindfulness in education.
  • Mindfulness techniques and resources to apply in the classroom + Metta meditation (love and gratitude meditation).
November
  • Relationship between emotion and breathing (body signals).
  • How to schedule a Mindfulness session and include it in your class routine.
  • How to create a “Relaxation Corner”.
  • More techniques and resources to apply Mindfulness in the classroom + Guided meditations: Body Scan/My inner child).

Second Term

EMOTIONAL MANAGEMENT

January
  • What are emotions? How they affect our lifes? The power of “interval”.
  • Self-esteem and Empathy: how to work them with your students.
  • Resources and activities (1st part) of emotional intelligence to do in class.
March
  • How to be more assertive: with yourself, with children and with parents.
  • Active listening and feedback with students.
  • Strategies of intervention in conflict resolution.
  • Resources and activities (2nd part) of emotional intelligence to do in class.

Third Term

POSITIVE PSYCHOLOGY APPLIED TO EDUCATION

April
  • Definition and foundations of Positive Psychology. Martin Seligman.
  • How to introduce more positive emotions in your daily routine.
  • Resources for work positive psychology applied to education.
May
  • Positive emotional facilitators: creativity, resilience, optimism and sense humor.
  • How to work strengths with your students.
  • The importance of positive language when we are communicating.
  • Resources for work positive psychology in class.

*Months can be changed according to the needs of school or team of teachers.

Breathe and Feel ingles

More information

Whether you are a parent or a teacher, if you are interested in some of our courses or workshops, you have questions or just want to talk with me then complete the form with your contact details and a summary of your needs and we will contact you as soon as possible.

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